Resources

Sample movement programs

• WorkerFIT Warm-up Movements
• WorkerFIT Stress Relief Movements
• WorkerFIT Office Movement Program

active movement Exercises

• Warm-up Movements
• Stress Relief Movements
• 1. Adduct thumbs
• 2. Flex fingers 2-5
• 3. Extend wrists
• 4. Flex elbows back
• 5. Elevate shoulders
• 6. Diagonal neck bend
• 7. Extend neck up
• 8. Forward bend over
• 9. Rotator torso in stand
• 10. Single leg stance
• 11. Step up and over
• 12. Heel walk forward
• 13. Lunge back to kneel
• 14. Active squat down

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