Sample movement programs
active movement Exercises
- Warm-up Movements
- Stress Relief Movements
- 1. Adduct thumbs
- 2. Flex fingers 2-5
- 3. Extend wrists
- 4. Flex elbows back
- 5. Elevate shoulders
- 6. Diagonal neck bend
- 7. Extend neck up
- 8. Forward bend over
- 9. Rotator torso in stand
- 10. Single leg stance
- 11. Step up and over
- 12. Heel walk forward
- 13. Lunge back to kneel
- 14. Active squat down